Meditation Amsterdam

Welcome to Meditation Amsterdam Mindful Life Coaching

meditation amsterdam

Embarking on the Great Journey

Why do joy and deep flow remain elusive except for a lucky few?

Instead there's stress, repetition and pleasure seeking distraction. We resign ourselves to a pedestrian life, and hope for a good balance of ups and downs.

There is a great journey to embark upon. It is long, hard and full of pitfalls, confronting, uncomfortable, sometimes nearly unbearable. Yes, a terrible product in today's marketplace.

But it's also the most exhilarating, intimate, real and eventually mystical road you'll ever take. It is a worthwhile pursuit, and it need not be lonely guesswork.

The Mission at Hand

Meditation Amsterdam is dedicated to the sharing of knowledge, techniques and practices that Tune the Mind to be in Harmony and in turn produce a deeply fulfilling life.

mindfulnes Coaching services

Meditation & Mindfulness Training

In depth education about the practice, the purpose, and several methods available depending on the clients objective. Advise on how to establish a solid practice on and off the cushion. 100 Euro p/session

Mindful Life Coaching

Meditation & Mindfulness Training

An introduction to eastern philosophies of wellbeing, theory of self and mind, and a walkthrough your lifestyle and habits, seeking to find a lane of high energy and fulfillment. 100 Euro p/session

Holistic Breath Work

Corporate Lectures & Groups

A foundational skill for all other practices and a powerful tool to manage your physiology and your state of mind. The mechanics of correct breathing and specific techniques for regulation. 100 Euro p/session

Corporate Lectures & Groups

Introductory sessions to corporate groups, lectures and scheduled group sessions are all possible. Price on request.

Get in contact

what to expect when working together

The Problem: Anxiety, Anger, Avoidance, Confusion, Grief, Motivation, Overthinking, Trauma

Your mind is not working for you and this is causing discomfort and friction....but you' re ready to discover and work! We use your situation in life as the fuel for change.

We do not dwell or analyze issues and you can choose not to share the specifics of your situation. We work on the state of mind and not its content.

Your Personal Style

We assess the kind of study, practice and dialogue style that will help explore yourself.

Philosophy and Practice

In our sessions we explore (and drill) the principles of how the mind works, and practice specific methods to re-train it

Homework

A custom made DAILY home routine is prescribed and we check in regularly for progress and questions

Progression

We go deeper into the mind-body, understanding grows and methods become more productive and difficult

Enjoyment

The knowledge is yours, the practice is what you've become and your growth is now on wheels

a life coach and his mindful approach