Welcome to Meditation Amsterdam Mindful Life Coaching
Meditation Amsterdam - Mindfulness Coaching
Pablo: Yes, the Mind Needs a Tour Guide
I combine over a decade of Buddhist and Daoist practice, along with Developmental Psychology and Neuroscience to work with individuals who wish to make a fundamental change in their life.
My style is that of an empathic communicator who embodies this knowledge.
Curious?
It’s hard to put into words what Pablo has done for me in such a short time already. The tools and advice he has given me have already deeply changed my life and perspective. Anxiety can be beaten, but it takes the experience and generosity of Pablo to learn how.
M. Ford
what to expect when working together
The Problem: Anxiety, Anger, Avoidance, Confusion, Grief, Motivation, Overthinking, Trauma
Your mind is not working for you and this is causing discomfort and friction....but you' re ready to discover and work! We use your situation in life as the fuel for change.
We do not dwell or analyze issues and you can choose not to share the specifics of your situation. We work on the state of mind and not its content.
Your Personal Style
We assess the kind of study, practice and dialogue style that will help explore yourself.
Philosophy and Practice
In our sessions we explore (and drill) the principles of how the mind works, and practice specific methods to re-train it
Homework
A custom made DAILY home routine is prescribed and we check in regularly for progress and questions
Progression
We go deeper into the mind-body, understanding grows and methods become more productive and difficult
Enjoyment
The knowledge is yours, the practice is what you've become and your growth is now on wheels